On my way to Ellis Island |
My husband and I are not picky eaters, however he does have a heart defect that encourages us to eat healthy. We try to stay away from red meat and recipes that require a lot of butter/cream (however we believe everything is healthy in moderation), and I try to substitute creatively to get the same effect where it makes sense. I mostly cook based on cravings and what I have in my pantry/refrigerator, or if I'm planning a meal I cook what is on sale at the store. I do not typically follow a recipe to the 'T'. I like to add and subtract from various recipes to make my own version. Hence a lot of what I make, I never make the same twice, but it always taste really good. This blog will force me to take better measurements of my ingredients (something I don't typically do) and help me document some yummy stuff for future reference.
Getting Started:
I try to keep a stock of items in my pantry and frig that allow me to make a variety of recipes. That way when I'm preparing a meal all I typically need to pick up at the store is my protein and a few veggies/herbs. Whenever any of these items run out, I immediately replace it but I mostly just buy it up whenever it goes on sale so that we don't run out. It's amazing how many dishes I can come up with using these standard stock ingredients.
Here is the start of my pantry/frig standard stock list that I try to keep on hand:
Pasta - Whole Wheat and White - Linguine, Spaghetti, Penne, Rotini, No Yoke Egg Noodles, Couscous
Rice - Jasmine, Whole Wheat, Yellow, Black Bean & Rice
Quinoa
Bread Crumbs - Italian w/Romano and Panko
Canned Tomatoes- San Marzano Whole Tomatoes, Fired Roasted Diced, Tomatoes Sauce, Tomato Paste
Soup - Chicken Stock, Vegetable Stock, Cream of Chicken, Cream of Mushroom - Low Sodium variety
Canned Beans - Green Beans (French and Cut), Black Beans, Kidney Beans, Black Eyes Peas, Cannelloni
Canned Corn
Enchilada Sauce
Roasted Red Peppers
Olives - Black Sliced, Kalamata Whole pitted
Capers
Oils - Olive Oil Extra Virgin, Olive Oil Classic (for dipping), Canola, Vegetable
Vinegar - Red Wine, Balsamic, Apple Cider, White Vinegar, White Balsamic, White Wine
Wines - White, Red, Marsala
Flour - All Purpose and Whole Wheat
Red Onions
Garlic
Shallot
Lemons
Dijon Mustard
Worcestershire Sauce
Soy Sauce
Teriyaki Sauce
Cheese - Grated Parm, Shredded Mozz and Mexican blend, Crumbled Feta, Blue and Gorgonzola
Eggs
Butter
Milk
Sour Cream
Nuts - Walnuts, Sliced Almonds, Peacans
Spices - too many to name them all but here are the most used - Kosher Salt, Black Pepper, Red Pepper flakes, Chili Powder, Cumin, Garlic Powder, Italian Seasoning, Whole Oregano, Curry Powder, Cinnamon, White Pepper
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